Challenge: Take on something new and do it everyday. Additionally, show pride in the things you do everyday!

The workout is segmented into 3 sets, 3 exercises, 3 rounds of 30 seconds. Set 1 (3 rounds of 30 seconds per exercise) - Squat with Crunch - Burpee - Alternating Jack Knife Set 2 (3 rounds of 30 seconds per exercise) - Forward Lunge - Alternating Push Up - Russian Twists Set 3 (3 rounds of 30 seconds per exercise) - Lateral Lunge (15s each side) - Mountain Climbers - Sit Up with Tap

Challenge: Wake up with a positive attitude. There are always going to be failure throughout your life but it is up to you to make that into an opportunity and learn from it!

Challenge: We know getting activity is hard these days so try to remember to get up at least every two hours. Walk around your house or do these moves and you will have regained your energy!

Paralympian David Garza had many obstacles thrown his way but nothing stopped him from reaching for his not one, but two dreams. David’s dream was to represent USA by playing the game he loves ⚽️ and to represent his country in a military uniform🇺🇸. Courage means doing your best and giving your all, day in and day out, without any guarantee or certainty that you will achieve your goals. David owes a lot of his success to the people that have supported him along the way who believed in his SCARY BIG DREAMS.😊💙⁣ ⁣ Challenge: Think about your dream, if it doesn’t scare you then think bigger! ⁣

Want to train like a Team USA Soccer player? Follow along as Paralympian, David Garza takes you step-by-step through one of his workouts!⁣⁣ ⁣⁣ H.I.I.T⁣⁣ (High Intensity Interval Training) ⁣⁣ ⁣⁣ 30 second work/30 seconds of rest 1️⃣Jumping Jacks⁣⁣ 2️⃣High Knees⁣⁣ 3️⃣Lunges⁣⁣ 4️⃣Plank ⁣⁣ 5️⃣Crunches⁣⁣ ⁣⁣ ⁣👉Complete 2 rounds ⁣ Challenge: complete this workout 3 times this week! Add one more round each time! ⁣