RSG! Virtual Series 2021-2022

January 2022

A Note From Tri: I challenge you to commit yourselves to living healthy. I am going to join you and help you create healthy routines starting with working on flexibility. I didn’t see results right away, but over the years I started to notice my performance was just that much better than my competitors because I was trying to live a healthy lifestyle year-round. Together, we are going to work on flexibility to prevent injury!

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Olympian: Tri Bourne
Topic: Flexibility and Healthy Living

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DECEMBER 2021

A Note From Natalia: 

Educators, you have seen so many obstacles over the last two years. But, look at you now! It might have been (and still may be) a rocky road, but keeping a positive outlook will help you achieve your goals. What helped me appreciate the challenges is looking at how I can take those experiences and learn from them. 

Two-time Paralympic Gold in Wheelchair Tennis, Natalia Mayara (Brazil) 

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Paralympian: Natalia Mayara
Topic: Strength & Attitude 

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NOVEMBER 2021

A Note From Donald: When completing this month's strength workout, be present and feel your muscles contracting. Try and focus on the task at hand. This relates to all aspects of life, even when you are having a meal with your family. Turn off the tv, put down the phone and savor the moment that is in front of you.  

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Olympian: Donald Suxho
Topic: Mindful and Present

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After implementing Jordan Wilimovsky’s unit did your students notice their balance improving after incorporating this video a few times into their schedule?

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OCTOBER 2021

Challenges: SEL: Challenges will always come up in sports and everyday life, even for the best in the world, but the key to success is determining how to overcome those challenges. Use the lessons learned from these setbacks to achieve your goals. 

Fitness Challenge: Balance is important for many activities we do every day, such as walking and going up and down the stairs. I want to challenge you to complete this workout twice a week and take note of how you improve your balance each week! 

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Olympian: Jordan Wilimovsky
Topic: Balance and Embracing Challenges